The Truth About Going Barefoot at Home—Is It Really Good for You?

Do you love kicking off your shoes the moment you step inside? While walking around barefoot may feel liberating, experts warn it’s not entirely risk-free.

Some health professionals encourage the practice, while others caution against it, highlighting the pros and cons of ditching your socks and shoes.

The Benefits of Walking Barefoot

Going barefoot—defined as walking with no shoes or socks, according to podiatrist Dr. Robert Conenello—has some surprising advantages.

Dr. Conenello, a strong advocate for barefoot walking, explains that it helps strengthen the intrinsic muscles of the feet. As we age, these muscles naturally weaken, and wearing shoes all the time can accelerate this process. Strong foot muscles are crucial for mobility, and neglecting them could lead to movement issues later in life.

Dermatologist Dr. Hannah Kopelman also highlights the skin-related benefits of walking barefoot, stating that it allows the skin to breathe, preventing moisture buildup and reducing the risk of fungal infections like athlete’s foot.

Beyond physical benefits, there’s also a sensory advantage. Feeling different textures underfoot can be grounding and calming—almost like a mini reflexology session. Walking barefoot may even promote mindfulness by connecting you more closely to your surroundings.